How can i learn to compartmentalize

Perhaps you want to alleviate or reduce this habit because you can see the potential damage to your marriage, your employees or your own psychological health. Compartmentalization is not all negative; however, if you feel vacillating between the two worlds is opening you up to disassociate in ways that are harmful to yourself or the people around you, I encourage you to seek professional help with a mental health professional.

Our Team. Melanie Hall. Georgia Boxer. Samantha Carter. Niesha Cory. Sieda Felder. Angela Houston-Aurel. In other cases, there may be differences that are not just conventions but rather reveal different emphases across subdisciplines.

In these cases, being aware of differences will enable you to indicate them to students so they can more easily see and use relevant prior knowledge. This site supplements our 1-on-1 teaching consultations. There are different ways to look at compartmentalization depending on the circumstances in which we are using it. It can be a way for someone to do something they would normally find objectionable, or it can be a way to better manage and shoulder emotional loads.

Consider a soldier in combat. No, he just needs to shut those thoughts and feelings off and keep going. His exposure to combat could result in mental health issues, which will likely be made worse if he never goes back through that box of thoughts of feelings and experiences.

Instead, we want to compartmentalize the various goings on of our own life experience to keep them from bleeding over and disrupting other parts of our life.

What is always unhealthy , and will have future mental health ramifications, is just locking emotions away in tightly sealed boxes in your mind. Gras, E. Suzuki, F. Spagnolo Eds. Heidelberg: Springer-Verlag. Google Scholar. Fodor, J. The modularity of mind. Karmiloff-Smith, A. Beyond modularity.