Should i jog twice a day

Thanks Jeff. Sorry, I am not sure how to post a direct reply to the article. Last month I ran mi because I just love running and also would like to fast track my aerobic development. I typically run 13 miles every day and on my long run.

With that pace I typically have 2 or 3 2. I really enjoy these runs. I did have a knee injury from intense track speedwork sessions in June, so now I stick to hill repeats, strides, and tempos. My question is how bad is it to be on my feet 2. PS did I mention I love my 2. Your email address will not be published.

Coach Jeff. More efficient recovery Running one 8 miler is definitely harder on the body than running two 4 milers. Easier to manage long training days For runners who are already waking up before dawn to get in their miles, adding more mileage to their morning routine might not be feasible. Who We Are. How to Ultilize the Run Walk Method for Smarter Training There is often a stigma attached to the run walk method for beginners, also known as the galloway method, which new runners use in their training.

Excited to read this as I just got done finishing the article in Running Times. Leave a Reply Cancel reply Your email address will not be published. Facebook Youtube Instagram. About Us. Our Story Meet the Team Contact.

And just because you ran earlier does not mean you can skip the warm up for your second run. Running twice a day doubles any risk of injury you would have with only one run in a day. This means that it is that much more important to take care of yourself before and after your runs. This will improve blood flow and circulation throughout your runs.

As we said earlier, your second run is taking place on tired legs in a depleted state, and those tired legs need to be strong enough to get you through the run and keep you injury-free. To do this, make strength training a priority. If your training schedule does not already have strength training worked in, find the time for it. No matter how or where you do your strength training, just be sure that you incorporate it. Insert workout video clip. Think ahead here. Keep your second run in mind when fueling after your first run, and know your distances ahead of time.

For instance, if your first run of the day is an easy run, but your second run is gong to be a longer run, schedule your larger meals accordingly. This process might look different on everyone, as running nutrition is highly individual. If you know you have a tempo run in the morning, consider eating a lighter breakfast, and consuming that larger meal once your tempo run is over.

If you are running for weight loss, diet plays a huge role. Running doubles does not have to change your meal plan, but it may change the timing of your meal plan depending on your mileage. These studies would seem to indicate that both methods, singles and doubles, create similar physiological improvements.

So what does this all mean in the real world? In my experience, I have found doubles to be a helpful addition to my training plan when I need to get extra volume in during the week, but I have other commitments that get in the way of one longer run. I have also found that splitting my total running time into morning and evening runs has allowed me to benefit from food and fluids during the course of the day, and made my second run more enjoyable.

However, if I am in a building phase of my training, I try to avoid doubles to make sure I am not overdoing it. I also think there is no substitute for big long runs when preparing for a long-distance race like a trail ultramarathon. I think both singles and doubles have their place.

Doubles are a great way of getting in some more volume while feeling good, but they can never replace the benefits of singles. Adding in a few easy doubles during the week can be a comfortable way to maintain a high volume of training.

When those days are supplemented by a race-specific long runs to improve endurance, increase psychological toughness, and practice fueling, we can develop realistic and beneficial training plans.

These days, when I think back to those runners I got to know in Kenya, I realize that they were really just doing what worked for them, which is the most important aspect of this whole debate.

Those runs were slow and easy because that is what the athletes felt like doing. In order to balance intensity and volume, they would run slow when their bodies were tired, and drink tea when they needed a quick boost of energy between workouts.