How many tosses are you allowed in tennis

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So if you tossed it 20cm high, you can hit it when it drops even 1cm from the top of the toss. The entire serve from toss to first contact with racket must start behind the end line and above the table surface. You cannot hide the ball with your body or arm during serve.

Now you must remove your free arm and body so that the receiver has full view of the ball throughout the entire serve process. As with the rest of your tossing motion, the key is to limit movement, so that you can perform your toss consistently every time. I recommend using three or four fingers when holding the ball. Doing so should provide you with a secure enough grip but limits the number of touchpoints against the ball, helping eliminate unnecessary movement or contact during the release.

The image furthest to the left shows an example of holding a tennis ball too deep within your palm, which brings all your fingers into the mix and significantly increases the likelihood of an inaccurate toss. In the next photo to the right, the ball position is away from the palm, which is better, but your fingers are still heavily involved, which again increases the likelihood that your toss will go awry. The final image on the right is ideal.

The ball is held at your fingertips while still providing sufficient grip. I recommend that you hold the ball more like an egg so that you remove tension from your tossing arm, which allows you to release the ball quickly and toss more smoothly. To practice, set your feet in the correct serve stance and then hold your tossing arm out in front of you roughly in-line with your front foot and the ball in your fingertips.

Lift your arm with your shoulder, leading with the elbow and then roughly when your hand reaches the top of your head, release the ball and open your hand completely. At first glance, the height of your toss may not seem like a big deal. However, your toss height does play a rather significant role in your ability to execute a quality serve. How high should you toss a tennis ball for your serve?

The answer is roughly feet above the maximum reach of your racquet. We all come in different shapes and sizes, which causes each of us to execute our service motion with a slightly different rhythm and tempo. As a result, you need to find the height that allows you to time your serve while maintaining comfort throughout your motion effectively. Helpful Tip The higher your toss, the more likely it will be subject to the wind.

A stiff breeze can throw off a perfectly executed toss, which is worth keeping in mind as you find the toss height that feels right for you. Your ball toss for a flat serve should fall inside the court roughly inches in front of you and approximately 6 inches to the right of your tossing arms shoulder at the peak of the toss. You want the ball out in front of you so that you can push up and into the court during your motion, which will help you accelerate through your serve and generate power.

Keep in mind that the location of your toss should allow you to swing comfortably through your flat serve. Your toss for a slice serve should be placed roughly in the same location as your flat serve. However, the vast majority of the spin will result from the angle of your racquet when you contact the ball. The placement of your toss for your slice serve will help you exaggerate the angle and therefore generate more spin.

Helpful Tip: One of the benefits of having a toss that looks virtually identical for your flat and slice serve is that it makes it harder for your opponent to read where you intended to place your serve.

For example, if you exaggerate your slice serve toss location by placing it further to the right to generate even more slice, then you may be giving up the intended placement of your serve to your opponent. Using this toss and hitting a kick serve allows you to accelerate up and into the tennis ball so that you can generate maximum topspin. Topspin allows you to hit the ball aggressively while also giving you a large margin of error.

The ball will travel higher across the court and above the net , but the topspin that you generate will ensure the ball drops back down into the service box. Players come in different shapes, sizes, and builds. Telegraphing may happen when the placement of your toss differs for your flat, slice and kick serve. The good news is that a well-executed toss for your flat and slice serve make it challenging for your opponent to detect because from across the court, there should be little if any noticeable change in the toss.

Remember, your slice serve toss should be virtually identical to your flat serve. Players sometimes get themselves into trouble when they exaggerate their slice serve toss further right to get more spin. The change in toss gives your opponent a hint at the type of serve that you intend to hit, such as a slice serve out wide, so they can begin moving in that direction before you even strike the ball.

For many players, the kick serve is their default second serve. Being able to disguise your serve is something that players tend to benefit more from at higher levels of competition, where every small advantage can make a huge difference.

Before you begin your service motion, make sure to relax your body as well as your tossing arm. Tension, squeezing, or flexing your tossing arm will increase the likelihood of a wild toss, and that pressure will also make it more challenging to execute a fluid service motion. When you release the ball, it can be helpful to consciously think about opening your hand because it forces you to release all of your fingers simultaneously.

This means that it is just as legal to redo your toss ten times as it is to do it once. However, while you can toss the ball as many times as you need to, less is usually more. A good toss with solid technique will rarely need to be redone. If you do find yourself redoing your toss often, chances are it is converting into poor serves, lost matches, and irritated opponents. Here are a few supplementary pieces of information that will help you to master your own ball toss skills for the tennis serve.

While everyone, even the pros, mess up the ball toss every once in a while, you can fix many of your woes by simply tightening up your ball toss technique. The ball toss is possibly the most basic element of the game, but it is also a nuanced part that can thrive with good techniques.

The first step for a good ball toss is to relax. Tension in the tossing arm can result in costly mistakes. Once you have laid the proper mental foundation, you will want to make sure that you are holding the ball itself correctly. Conventional wisdom dictates that the thrower keep the ball on their thumb, and the following three fingers.

It is important that the ball remain not in the palm, but firmly gripped in the fingers. Some players like to imagine that they are tossing an egg into the air.

If that is the mental image you want to use, go with it. Once you perfect the positioning of the ball, it is time to move on to focusing on the motion itself. This part of the process is very simple, but also crucial. For this part of the process, you will want to keep your arm rigid, like a lever or a catapult, lifting the ball into the air.