How many hugs a day do we need

More often than not, we seem to forget the importance of a hug. The hugs that we give or receive are not a huge gesture to most of us. And people deem it insignificant or not that essential thing. Only then we will come to know of its importance. The instant you get hugged or hug someone, the energy it produces is so much positive.

Especially when that hug is between two close people or loved ones. Not only that, a hug contains numerous positive effects on a human being. As per scientific research, when two people hug for longer, they create hormones called oxytocin.

The hormones play a role in creating a bond between those people. It is responsible for the hormonal response to love and labor. That is why you feel safe and trust by the person you are hugging. These hormones make you feel like this. Therefore, hugging is considered as one of the main parts of human development. Hugs are one of the best ways to comfort someone else or yourself.

Those are the actions that are wordless but still create such a huge impact on us. And it is just not for comfort only. You can just hug someone if you feel like unless you are a stranger and makes them uncomfortable.

That will be creeping. Hugs never are dependent on a reason or an occasion. You can hug someone irrespective of these factors. Your hug can even create confidence in someone or cheer them up when they are feeling low. All of these apply to you as well. Hugs are there to make you feel good.

Even scientists back on the fact that a hg makes you healthier and happier. A human needs a minimum of four hugs a day in general. When it is about your mental health maintenance, there is a requirement of eight hugs per day. And twelve hugs are required for your overall growth. There are no limits as to how many hugs you will need to have in a day. But if we believe the therapists and their research, then the more hugs we have, the more it is better for us.

Well, the more, the merrier. Sadly, this has become like a privilege for us nowadays. Since we are opting to have more and more nuclear families or simply decide to live alone, we are becoming touch-deprived. This is much of a problem in western countries like America. Besides, it is not always considered a good thing to even touch someone who is not related to you, let alone offer a hug. These are believed to be bad signs, especially for a girl.

But in order to stay happy and healthy, relieve your stress, want to make yourself better, improve communication, asking for a hug is always a good option.

Just make sure to ask from someone who at least knows you personally. Friends and family are always a good option to go to for a hug. Like this, you are not going to make someone else feel uncomfortable asking for a hug and will also not feel uncomfortable and awkward yourself.

It also indicates a sign of emotional support. When you offer someone a hug, or you get offered a hug, either way, it shows the dynamics and possibility of emotional support from the person who is offering one.

Moreover, it will make you trust that person and emotionally open up to them. Thus ensuring and improving your mental health as well.

With social distancing, dramatically reduced human contact, and more digital than physical interactions, many of us are running short on hugs. Hugs strengthen your immune system and balance your body. A hug results in some pressure on your sternum, which then stimulates the thymus gland, which then regulates and balances the body's production of white blood cells, which keeps you healthy.

All good. Hugs increase your feelings of safety. Several neurotransmitters are increased in the brain following the activation of the sensory neurons that play a role in the positive emotions associated with being touched.

The neurotransmitter dopamine is associated with motivation, goals and reinforcing behavior. Research shows that hugging releases dopamine within the limbic pathway in the brain, creating feelings of pleasure and satisfaction. Studies also indicate that another neurotransmitter, serotonin , is increased due to the activation of sensory receptors and leads to a general feeling of satisfaction and an increase in mood.

It is through the increased release of oxytocin, in conjunction with the neurotransmitters, that creates the soothing and calming feelings one experiences following a hug. Hugging and human contact are critical for infants, children and adults. There are also associations of self-worth and tactile sensations that are established when we are babies, which have a lasting impact on our nervous system. Research shows that hugging is an effective means of conveying social support, which we know is so important for our self-esteem and sense of self-worth.

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