How does riding a bike benefit you

Cycling is easy on your body, making it a gentle option for people who want an intense workout without stressing their joints.

Cycling is a great option for people who have joint concerns or overall stiffness, especially in the lower body. A serious disadvantage is the risk of an accident, whether in an urban or rural area. When possible, ride on lanes reserved for cyclists as well as neighboring streets.

Research from showed that cycle tracks, and streets within meters of the tracks, had fewer collisions between cyclists and vehicles. Always follow traffic laws. Use caution while going through intersections and busy areas, even if you have the right of way.

Invest in a quality helmet and any other protective gear you may require. Avoid any loose clothing that could get caught in your bike chains. Have bike lights as well as reflective gear for nighttime cycling. Inclement weather can also be a hindrance. If cycling is your mode of transportation, invest in rain and cold weather gear. For extended daytime rides, use sunscreen on all exposed skin.

Wear UV-protective sunglasses and a hat. Consider investing in UV-protective clothing. You may choose to cycle on days when the air is cleaner, or ride on less congested roads. Take a break if you experience pain, fatigue, or muscle soreness. This is especially important if you ride at a high intensity, or find your body getting sore in specific ways. Talk to your doctor if you have any conditions that cycling may affect.

People who have concerns with balance, vision, or hearing may prefer a stationary or adaptive bicycle. You can also run hills, swim, or walk. If the weather is in your favor, hop on your bike and go the distance. Cycling is a wonderful way to explore your local area. It beats the feeling of boredom that can come from repetitive workouts, too. Just play it safe and use caution when necessary, especially on busy roads or during inclement weather.

Indoor cycling can improve your overall physical fitness by building strength and cardiovascular endurance. How many calories do you burn when biking? As long as you can walk, you can ride a bike. The benefits of cycling are almost as endless as the trails and miles of amazing outdoor terrain you can explore. Bikes will take you places that cars never see. Everyday activities will become easier such as endurance, walking, standing and stair climbing.

Riding a bike is enjoyable, socially oriented and gets you outside and moving. Just be sure to always wear a helmet for safety! Skip to main content. Close Alert. It is one of the joys of childhood most everyone will remember: Riding a bicycle. There are many benefits of biking. Here are the top seven ways biking can improve your health: Uplift your mind and spirit. It reduces stress and depression. Feel good chemicals called endorphins are released with exercise and this will cause your self-esteem and confidence to improve.

Getting out in nature and feeling the fresh outdoor air and breeze against your face is very good for the spirit. Bikes and Gear. United States. Type keyword s to search. Today's Top Stories. Are Wider Tires Always Faster? Brian Barnhart. Advertisement - Continue Reading Below. Steady, Sustainable Fat Loss. LordHenriVoton Getty Images. Better Heart Health. A Bigger, Healthier Brain. Sleep Like a Baby. Miles of Smiles. SolStock Getty Images.

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