Can you wear wetsuit in pool

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Find What Works for You Get creative and mix and match. Categories: Open Water. Related Articles. How to Stay Safe in the Open Water. There is simply no reliable way to replicate the sensations and conditions to be able to make gains in biomechanical efficiency. Please enter a valid email address. Thank you for signing up.

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Added buoyancy and these tips will help you swim faster during your next open water swim or triathlon Wearing a wetsuit can do more than help you drop some time in your next open water competition or your swim split in a triathlon. Adjusting Your Kick With your wetsuit helping keep your legs higher in the water, you can reduce your kick tempo compared to what you might use in pool swimming.

Using Added Buoyancy You can also refine your technique to improve your response to the challenges typically encountered in an open water swim—those that could potentially derail your progress. Taking the strain out of sighting A lot of added fatigue in open water swimming comes from repeatedly lifting your head to sight for upcoming buoys and where other swimmers are. Stay a meter or two away from the wall and make 90 degree turns at the corners. You can even have a friend tread water and act like a buoy for you to go around.

Want to make this even more like race conditions? Swim with a group of friends. And, of course, incorporate your sighting practice here too.

Be sure to do a thorough job of rinsing it inside and out with clear water after you wear it in a chlorinated pool. For many swimmers, wetsuits feel constricting. This is necessary for them to provide warmth and buoyancy, but it can be unfamiliar and even uncomfortable until you get used to it.

Every few weeks, include a wetsuit set. Bonus points if you hit it hard from the start without much or even any warmup.

This way you can kill two birds with one stone—wetsuit practice plus getting more comfortable with the breathless discomfort that often happens at the start of a race. This is also the perfect practice to practice deep water starts. Rotate through positions. As long as your friends are in your lane with you, practice drafting. The rest of the line swims one right behind the other. Swimming in a surf wetsuit will make your swim considerably and unnecessarily difficult.

This is helpful for a better body position in the water to carry out a more efficient stroke and to keep your body flat and near the surface as you begin to tire. As our introductory trip, some swimmers may find starting off in a wetsuit a comfortable way to begin their open water journey. As our Slovenian lake swimming adventure is set in a stunning Alpine region, we may also experience freshwater runoff from the mountains, meaning the water temperatures can be slightly cooler after rainfall.

A full suit is a great all-rounder, a sleeveless suit gives more flexibility in the shoulders, and a shorty suit is easier to get on and off. Pick whichever suits you and the kind of swimming you do best. You should be looking for the optimal combination of the most panels for flexibility of the suit, whilst balancing this out with as few as possible seams as this reduces the amount of stitching that can become damaged over time.

A lot of this will be down to personal preference, so try a few different types on and see what the best combination is for you. Cookies help us deliver our services. By using our services, you agree to our use of cookies.